Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked wings with a mouthwatering honey-garlic glaze. Each piece is seasoned to perfection, delivering a delightful balance of savory, sweet, and garlicky flavors. A healthier twist on a classic favorite, these wings boast a satisfying crunch with every bite.

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NUTRITION

418kcal
Protein
41.2g
Fat
24.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~175g)

1 tablespoon Honey (~21g)

1 garlic clove (~3g)

1 tablespoon Low-Sodium Soy Sauce (~15g)

1 teaspoon Olive Oil (~5g)

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, olive oil, a pinch of salt, and black pepper. Mix well to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the honey-garlic mixture over them, ensuring all wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even crisping and caramelization of the glaze.

  • 6

    Once the wings are crispy and golden, remove them from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked wings with a mouthwatering honey-garlic glaze. Each piece is seasoned to perfection, delivering a delightful balance of savory, sweet, and garlicky flavors. A healthier twist on a classic favorite, these wings boast a satisfying crunch with every bite.

NUTRITION

418kcal
Protein
41.2g
Fat
24.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~175g)

1 tablespoon Honey (~21g)

1 garlic clove (~3g)

1 tablespoon Low-Sodium Soy Sauce (~15g)

1 teaspoon Olive Oil (~5g)

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, olive oil, a pinch of salt, and black pepper. Mix well to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the honey-garlic mixture over them, ensuring all wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even crisping and caramelization of the glaze.

  • 6

    Once the wings are crispy and golden, remove them from the oven and let them rest for a few minutes before serving.