Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger; 1 clove Garlic

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a wholesome bowl combining tender lean beef marinated in a zesty ginger-garlic sauce with crisp broccoli florets, served over nutty brown rice for a balanced meal that delights your senses and fuels your day.

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NUTRITION

Protein

32.2g

Fat

12.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
Prepare the ingredients by slicing the lean beef into thin, bite-sized strips and cutting the broccoli into florets.
2
Mince the garlic and grate the fresh ginger.
3
In a small bowl, combine the garlic, ginger, and low-sodium soy sauce to create the marinade.
4
Toss the beef strips in the marinade and let sit for at least 10 minutes.
5
Heat the sesame oil in a non-stick skillet over medium-high heat.
6
Add the marinated beef to the skillet, stirring frequently until browned, about 3-4 minutes.
7
Remove the beef and set aside. In the same skillet, lightly sauté the broccoli for 3-4 minutes until tender-crisp.
8
Reintroduce the beef to the skillet and stir to combine with the broccoli, heating through.
9
Serve the beef and broccoli mixture over a base of cooked brown rice.
10
Enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.