Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, light wilted spinach, and juicy tomatoes balanced with a drizzle of olive oil and creamy avocado. This breakfast is satisfying, flavorful, and perfectly aligned to kick-start your day with clean nutrition.

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NUTRITION

390kcal
Protein
33g
Fat
25.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 links Turkey Sausage (112g)

1 cup raw Spinach (30g)

1 medium Tomato (123g)

2 teaspoons Olive Oil (18g)

1 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Add turkey sausage slices to the pan and sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 4

    When the eggs start to set, add the spinach and chopped tomato, stirring until the spinach wilts and tomato softens slightly.

  • 5

    Remove the scramble from heat and gently fold in slices of avocado on top.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, light wilted spinach, and juicy tomatoes balanced with a drizzle of olive oil and creamy avocado. This breakfast is satisfying, flavorful, and perfectly aligned to kick-start your day with clean nutrition.

NUTRITION

390kcal
Protein
33g
Fat
25.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 links Turkey Sausage (112g)

1 cup raw Spinach (30g)

1 medium Tomato (123g)

2 teaspoons Olive Oil (18g)

1 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Add turkey sausage slices to the pan and sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 4

    When the eggs start to set, add the spinach and chopped tomato, stirring until the spinach wilts and tomato softens slightly.

  • 5

    Remove the scramble from heat and gently fold in slices of avocado on top.

  • 6

    Season with salt and pepper if desired, and serve immediately.