Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1/2 tablespoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. A light drizzle of olive oil enhances the natural flavors, creating a meal that's as nutritious as it is delicious.

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NUTRITION

Protein

42.7g

Fat

13.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 400°F for roasting broccoli.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side until cooked through.
4
Meanwhile, toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, then spread on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.
6
Heat the pre-cooked quinoa in a small pot or microwave until warm.
7
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli.
8
Finish with an extra drizzle of olive oil if desired and serve immediately.