Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Delight in this balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash, all accented with a hint of garlic and black pepper. This dish not only pleases your palate but is crafted to support your nutritional goals.

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NUTRITION

534kcal
Protein
40.5g
Fat
26.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, boil the half medium sweet potato pieces in lightly salted water until soft, about 10-12 minutes, then drain and mash until smooth. Season with a little salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Delight in this balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash, all accented with a hint of garlic and black pepper. This dish not only pleases your palate but is crafted to support your nutritional goals.

NUTRITION

534kcal
Protein
40.5g
Fat
26.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, boil the half medium sweet potato pieces in lightly salted water until soft, about 10-12 minutes, then drain and mash until smooth. Season with a little salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately while warm.