Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Enjoy a light, protein-packed scramble featuring fluffy egg whites and savory low-fat turkey sausage, mingled with crisp red bell peppers, sweet onions, and fresh spinach. Finished with a hint of olive oil and a side serving of mixed berries, this dish offers a balanced start with a subtle touch of sweetness.

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NUTRITION

275kcal
Protein
30.7g
Fat
8.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces low-fat turkey sausage (57g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup chopped spinach (15g)

1 teaspoon olive oil (4.5g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet, sautéing until they start to soften, about 2-3 minutes.

  • 3

    Stir in the chopped spinach and cook for an additional minute until just wilted.

  • 4

    Slice the low-fat turkey sausage into rounds and add them to the skillet, warming them through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked and slightly firm, about 3-4 minutes.

  • 6

    Plate the scramble and serve with a side of mixed berries for a touch of natural sweetness.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Enjoy a light, protein-packed scramble featuring fluffy egg whites and savory low-fat turkey sausage, mingled with crisp red bell peppers, sweet onions, and fresh spinach. Finished with a hint of olive oil and a side serving of mixed berries, this dish offers a balanced start with a subtle touch of sweetness.

NUTRITION

275kcal
Protein
30.7g
Fat
8.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces low-fat turkey sausage (57g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup chopped spinach (15g)

1 teaspoon olive oil (4.5g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet, sautéing until they start to soften, about 2-3 minutes.

  • 3

    Stir in the chopped spinach and cook for an additional minute until just wilted.

  • 4

    Slice the low-fat turkey sausage into rounds and add them to the skillet, warming them through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked and slightly firm, about 3-4 minutes.

  • 6

    Plate the scramble and serve with a side of mixed berries for a touch of natural sweetness.

  • 7

    Enjoy your balanced and flavorful breakfast!