Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Savor tender, seared lean beef strips with a light honey glaze paired with vibrant steamed broccoli and fluffy cauliflower rice. This balanced dish delivers a subtle sweetness and satisfying texture, making it a delightful dinner option that honors clean eating while meeting your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

294kcal
Protein
37g
Fat
9.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Steamed Broccoli

1.5 cups Cauliflower Rice

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt, pepper, and a pinch of ginger (optional) to enhance the natural flavors.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until they develop a nice crust and reach your desired level of doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet still vibrant.

  • 4

    For the cauliflower rice, lightly sauté it in a separate pan with a splash of water or a light spray of olive oil for about 3-4 minutes until just tender. Season with a little salt and pepper.

  • 5

    In the final minute of searing, drizzle 1 teaspoon of honey over the beef strips to create a subtle sweet glaze that coats the meat.

  • 6

    Plate the seared beef alongside the steamed broccoli and cauliflower rice. Serve immediately while warm and enjoy this balanced dinner!

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Savor tender, seared lean beef strips with a light honey glaze paired with vibrant steamed broccoli and fluffy cauliflower rice. This balanced dish delivers a subtle sweetness and satisfying texture, making it a delightful dinner option that honors clean eating while meeting your macro goals.

NUTRITION

294kcal
Protein
37g
Fat
9.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Steamed Broccoli

1.5 cups Cauliflower Rice

1 tsp Honey

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt, pepper, and a pinch of ginger (optional) to enhance the natural flavors.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until they develop a nice crust and reach your desired level of doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet still vibrant.

  • 4

    For the cauliflower rice, lightly sauté it in a separate pan with a splash of water or a light spray of olive oil for about 3-4 minutes until just tender. Season with a little salt and pepper.

  • 5

    In the final minute of searing, drizzle 1 teaspoon of honey over the beef strips to create a subtle sweet glaze that coats the meat.

  • 6

    Plate the seared beef alongside the steamed broccoli and cauliflower rice. Serve immediately while warm and enjoy this balanced dinner!