Name: Greek Yogurt Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~170g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 0.33 cup Low-Sugar Granola (~40g); 0.5 scoop Whey Protein Powder (~15g)

Greek Yogurt Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia

Start your day with a refreshing and nutrient-packed parfait featuring creamy nonfat Greek yogurt, a vibrant medley of mixed berries, a sprinkle of chia seeds, a crunchy portion of low-sugar granola, and a touch of protein boost from whey. This parfait offers a satisfying mix of textures and flavors, balancing tart and sweet with a hint of nutty crunch.

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NUTRITION

Protein

32.8g

Fat

9.8g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

0.33 cup Low-Sugar Granola (~40g)

0.5 scoop Whey Protein Powder (~15g)

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PREPARATION

1
In a bowl, whisk the nonfat Greek yogurt with the whey protein powder until smooth and fully incorporated.
2
In a serving glass or bowl, layer the yogurt mixture at the bottom.
3
Add the mixed berries on top of the yogurt layer.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the low-sugar granola for a satisfying crunch.
6
Serve immediately and enjoy a refreshing, protein-packed start to your day.