Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish offers a perfect blend of protein and wholesome carbohydrates, delivering a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

505kcal
Protein
42.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

0.5 cup Brown Rice

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil until it shimmers.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, depending on thickness, until just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil. Add the asparagus and lightly steam for about 4-5 minutes until tender but still crisp. Drain and season with a pinch of salt.

  • 5

    Heat the pre-cooked brown rice in a microwave or in a small saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish offers a perfect blend of protein and wholesome carbohydrates, delivering a satisfying meal that's as nutritious as it is delicious.

NUTRITION

505kcal
Protein
42.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

0.5 cup Brown Rice

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil until it shimmers.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, depending on thickness, until just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil. Add the asparagus and lightly steam for about 4-5 minutes until tender but still crisp. Drain and season with a pinch of salt.

  • 5

    Heat the pre-cooked brown rice in a microwave or in a small saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.