Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant and satisfying mix of seared tuna, crunchy veggies, and a kick of spice, all wrapped in a thin rice paper for a fresh, light meal that boasts bold flavors and clean ingredients.

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NUTRITION

393kcal
Protein
40.6g
Fat
10.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 sheet Rice Wrap

1/4 Avocado

1/4 cup Shredded Carrot

1/4 cup Shredded Red Cabbage

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lime Juice

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Pat dry the tuna steak and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat with a small drizzle of oil. Sear the tuna for about 1-2 minutes per side to achieve a rare center, then set aside to rest.

  • 3

    In a small bowl, mix the Greek yogurt, sriracha, and lime juice to create a spicy creamy sauce.

  • 4

    Lay the rice paper on a damp towel until softened, following package instructions.

  • 5

    Layer the softened rice wrap with shredded carrot, shredded red cabbage, diced avocado, and torn pieces of seared tuna.

  • 6

    Drizzle the spicy yogurt sauce over the filling and sprinkle fresh cilantro on top.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant and satisfying mix of seared tuna, crunchy veggies, and a kick of spice, all wrapped in a thin rice paper for a fresh, light meal that boasts bold flavors and clean ingredients.

NUTRITION

393kcal
Protein
40.6g
Fat
10.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 sheet Rice Wrap

1/4 Avocado

1/4 cup Shredded Carrot

1/4 cup Shredded Red Cabbage

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lime Juice

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Pat dry the tuna steak and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat with a small drizzle of oil. Sear the tuna for about 1-2 minutes per side to achieve a rare center, then set aside to rest.

  • 3

    In a small bowl, mix the Greek yogurt, sriracha, and lime juice to create a spicy creamy sauce.

  • 4

    Lay the rice paper on a damp towel until softened, following package instructions.

  • 5

    Layer the softened rice wrap with shredded carrot, shredded red cabbage, diced avocado, and torn pieces of seared tuna.

  • 6

    Drizzle the spicy yogurt sauce over the filling and sprinkle fresh cilantro on top.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.