Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Nonfat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1/4 cup Blueberries; 1/2 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

A lightly indulgent yet nourishing chocolate pudding that seamlessly blends rich cocoa with the creamy tang of Greek yogurt. Enhanced with chia seeds for texture, fresh blueberries for a burst of natural sweetness, and a hint of honey, this dessert strikes a perfect balance between satisfying flavor and clean, fitness-friendly nutrition.

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NUTRITION

Protein

17.3g

Fat

4.6g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

140 grams Nonfat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1/4 cup Blueberries

1/2 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and unsweetened cocoa powder until smooth.
2
Stir in the chia seeds for added texture and nutritional boost.
3
Mix in the blueberries gently, ensuring even distribution without mashing.
4
Drizzle the honey over the mixture and stir lightly to blend the flavors.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, clean dessert.