YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Enjoy a light, vibrant dinner featuring delicate seared tilapia enhanced by a drizzle of olive oil and a burst of citrus from fresh lemon. Paired with tender steamed broccoli and a hint of creamy avocado, this dish offers a perfectly balanced meal that satisfies your nutritional goals while delighting your palate.
INGREDIENTS
60 grams Tilapia Fillet
100 grams Steamed Broccoli
1 teaspoon Olive Oil
50 grams Avocado (1/4 medium)
1 Lemon wedge (juice and zest)
PREPARATION
Pat the tilapia dry with a paper towel. Season lightly with salt and pepper to taste.
Heat the olive oil in a nonstick skillet over medium-high heat.
Once the oil is shimmering, gently place the tilapia fillet in the pan and sear for about 2-3 minutes per side or until the fish is opaque and flakes easily with a fork.
While the fish cooks, steam the broccoli until tender yet crisp, about 4-5 minutes. Season lightly with salt if desired.
Plate the seared tilapia alongside the steamed broccoli. Drizzle the fish with fresh lemon juice and sprinkle a bit of lemon zest over the top.
Add sliced avocado on the side to incorporate a touch of creaminess.
Serve immediately and enjoy your balanced, nutritious dinner.