Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a vibrant twist on traditional burgers with these plant-forward, protein-packed black bean quinoa patties. Infused with smoky spices and fresh vegetables, these burgers deliver a satisfying bite and a burst of Southwest flavors, perfect for a nutritious lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
26.2g
Fat
8.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Cooked Quinoa

2 Large Eggs

1/8 cup Rolled Oats

1/4 cup Diced Red Bell Pepper

1/8 cup Diced Onion

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans lightly leaving some chunks for texture.

  • 2

    Mix in the cooked quinoa, eggs, rolled oats, diced red bell pepper, and diced onion.

  • 3

    Season the mixture with ground cumin, smoked paprika, garlic powder, salt, and pepper. Stir until well combined.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they are nicely browned and cooked through.

  • 7

    Serve warm, optionally with a squeeze of lime juice or atop a fresh salad.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a vibrant twist on traditional burgers with these plant-forward, protein-packed black bean quinoa patties. Infused with smoky spices and fresh vegetables, these burgers deliver a satisfying bite and a burst of Southwest flavors, perfect for a nutritious lunch or dinner.

NUTRITION

430kcal
Protein
26.2g
Fat
8.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Cooked Quinoa

2 Large Eggs

1/8 cup Rolled Oats

1/4 cup Diced Red Bell Pepper

1/8 cup Diced Onion

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans lightly leaving some chunks for texture.

  • 2

    Mix in the cooked quinoa, eggs, rolled oats, diced red bell pepper, and diced onion.

  • 3

    Season the mixture with ground cumin, smoked paprika, garlic powder, salt, and pepper. Stir until well combined.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they are nicely browned and cooked through.

  • 7

    Serve warm, optionally with a squeeze of lime juice or atop a fresh salad.