Name: Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Sliced Cucumber; 1 medium slice Red Onion; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley (chopped)

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant, flavorful meal where juicy grilled chicken is marinated in a zesty herb-citrus blend and paired with a refreshing medley of Mediterranean salad ingredients. The bright notes of lemon and fresh herbs enhance the lean protein in the chicken, making it a perfect balanced meal for any time of day.

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NUTRITION

Protein

55.2g

Fat

19.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

1 medium slice Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

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PREPARATION

1
In a shallow dish, combine lemon juice, olive oil, chopped fresh parsley, and a pinch of salt and pepper. Add the chicken breast and let marinate for at least 20-30 minutes.
2
Preheat the grill to medium-high heat.
3
Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, sliced cucumber, and red onion in a bowl.
5
Drizzle a small amount of extra olive oil and a splash of lemon juice over the salad, then toss gently to mix.
6
Slice the grilled chicken and serve it on top of the fresh Mediterranean salad, garnished with additional parsley if desired.