Herb-Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Enjoy a flavorful grilled chicken sandwich enhanced with a vibrant, herb-infused pesto spread, fresh spinach, and juicy tomato slices nestled between hearty whole grain bread. This balanced meal offers a perfect mix of lean protein and wholesome carbohydrates, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
40.8g
Fat
13.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Fresh Spinach Leaves

2 servings Tomato Slices

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 5-7 minutes per side until fully cooked and juicy.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until golden and slightly crispy.

  • 4

    Spread the basil pesto evenly on one side of each slice of toasted bread.

  • 5

    Layer the grilled chicken, fresh spinach leaves, and tomato slices on one slice of bread.

  • 6

    Top with the second slice of bread, pesto side down, and gently press.

  • 7

    Cut the sandwich in half and serve immediately, enjoying the harmonious blend of flavors.

Herb-Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Enjoy a flavorful grilled chicken sandwich enhanced with a vibrant, herb-infused pesto spread, fresh spinach, and juicy tomato slices nestled between hearty whole grain bread. This balanced meal offers a perfect mix of lean protein and wholesome carbohydrates, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
40.8g
Fat
13.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Fresh Spinach Leaves

2 servings Tomato Slices

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 5-7 minutes per side until fully cooked and juicy.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until golden and slightly crispy.

  • 4

    Spread the basil pesto evenly on one side of each slice of toasted bread.

  • 5

    Layer the grilled chicken, fresh spinach leaves, and tomato slices on one slice of bread.

  • 6

    Top with the second slice of bread, pesto side down, and gently press.

  • 7

    Cut the sandwich in half and serve immediately, enjoying the harmonious blend of flavors.