Seared Tuna Steak with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Lemon

Enjoy a perfectly seared tuna steak paired with crisp roasted broccoli and a refreshing squeeze of lemon. This dish balances the rich, meaty flavor of tuna with the vibrant, caramelized broccoli for a clean, satisfying dinner that delights both the palate and meets your nutritional goals.

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NUTRITION

356kcal
Protein
44.3g
Fat
18.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking tray, toss the broccoli florets with half of the olive oil, salt, and pepper. Roast in the oven for 12-15 minutes until tender and lightly caramelized.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Season the tuna steak with salt and pepper. Sear the tuna for about 2-3 minutes per side for a medium-rare finish (adjust cooking time to preferred doneness).

  • 5

    Remove the tuna from the heat, and squeeze fresh lemon juice over the steak.

  • 6

    Plate the seared tuna alongside the roasted broccoli, and serve immediately.

Seared Tuna Steak with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Lemon

Enjoy a perfectly seared tuna steak paired with crisp roasted broccoli and a refreshing squeeze of lemon. This dish balances the rich, meaty flavor of tuna with the vibrant, caramelized broccoli for a clean, satisfying dinner that delights both the palate and meets your nutritional goals.

NUTRITION

356kcal
Protein
44.3g
Fat
18.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking tray, toss the broccoli florets with half of the olive oil, salt, and pepper. Roast in the oven for 12-15 minutes until tender and lightly caramelized.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Season the tuna steak with salt and pepper. Sear the tuna for about 2-3 minutes per side for a medium-rare finish (adjust cooking time to preferred doneness).

  • 5

    Remove the tuna from the heat, and squeeze fresh lemon juice over the steak.

  • 6

    Plate the seared tuna alongside the roasted broccoli, and serve immediately.