Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey combined with fresh spinach and earthy sautéed mushrooms. This light yet satisfying breakfast is accented with a rich touch of extra virgin olive oil to elevate flavor while keeping your morning meal perfectly balanced.

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NUTRITION

293kcal
Protein
33.3g
Fat
18.3g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Breast (56g)

1 cup fresh Spinach (30g)

1/2 cup sliced White Mushrooms (35g)

3.75 teaspoons Extra Virgin Olive Oil (17g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to soften and brown.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and add the diced turkey breast. Season with salt and pepper.

  • 5

    Gently scramble the mixture, stirring continuously for about 3-4 minutes until the egg whites are fully set and the turkey is heated through.

  • 6

    Serve your scramble hot and enjoy a nutritious, protein-rich start to your day.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey combined with fresh spinach and earthy sautéed mushrooms. This light yet satisfying breakfast is accented with a rich touch of extra virgin olive oil to elevate flavor while keeping your morning meal perfectly balanced.

NUTRITION

293kcal
Protein
33.3g
Fat
18.3g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Breast (56g)

1 cup fresh Spinach (30g)

1/2 cup sliced White Mushrooms (35g)

3.75 teaspoons Extra Virgin Olive Oil (17g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to soften and brown.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and add the diced turkey breast. Season with salt and pepper.

  • 5

    Gently scramble the mixture, stirring continuously for about 3-4 minutes until the egg whites are fully set and the turkey is heated through.

  • 6

    Serve your scramble hot and enjoy a nutritious, protein-rich start to your day.