Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender smoky BBQ chicken, hearty black beans, and a melty layer of low-fat cheese enveloped in a whole wheat tortilla. This dish delivers a satisfying mix of textures and a burst of smoky, sweet, and savory notes ideal for a balanced, anytime meal.

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NUTRITION

410kcal
Protein
42.2g
Fat
8.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

1/2 medium Red Bell Pepper, diced

1/2 small Onion, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Dice the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and a little extra BBQ sauce if desired for additional smokiness.

  • 3

    Sauté the chicken pieces in the skillet until they are cooked through and lightly browned, about 5-7 minutes.

  • 4

    Add the diced red bell pepper and onion to the skillet, cooking until they are slightly softened, about 2-3 minutes.

  • 5

    Stir in the black beans and a tablespoon of BBQ sauce, allowing the flavors to meld for another minute.

  • 6

    Place the whole wheat tortilla on a clean surface. Spread the chicken and vegetable mixture evenly over one half of the tortilla.

  • 7

    Sprinkle the shredded low-fat cheddar cheese generously over the mixture.

  • 8

    Fold the tortilla over to cover the filling and return to the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender smoky BBQ chicken, hearty black beans, and a melty layer of low-fat cheese enveloped in a whole wheat tortilla. This dish delivers a satisfying mix of textures and a burst of smoky, sweet, and savory notes ideal for a balanced, anytime meal.

NUTRITION

410kcal
Protein
42.2g
Fat
8.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

1/2 medium Red Bell Pepper, diced

1/2 small Onion, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Dice the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and a little extra BBQ sauce if desired for additional smokiness.

  • 3

    Sauté the chicken pieces in the skillet until they are cooked through and lightly browned, about 5-7 minutes.

  • 4

    Add the diced red bell pepper and onion to the skillet, cooking until they are slightly softened, about 2-3 minutes.

  • 5

    Stir in the black beans and a tablespoon of BBQ sauce, allowing the flavors to meld for another minute.

  • 6

    Place the whole wheat tortilla on a clean surface. Spread the chicken and vegetable mixture evenly over one half of the tortilla.

  • 7

    Sprinkle the shredded low-fat cheddar cheese generously over the mixture.

  • 8

    Fold the tortilla over to cover the filling and return to the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve immediately.