Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1 medium Red Bell Pepper; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Cajun Seasoning; 1 clove Garlic; 2 tbsp Chicken Broth (low sodium)

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta that delights your palate with spicy, smoky chicken, tender whole wheat pasta, and crisp bell peppers all enveloped in a light, tangy Greek yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

9.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

2 tbsp Chicken Broth (low sodium)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with Cajun seasoning on both sides.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.
3
Add the chicken breast and cook for 5-6 minutes on each side until the chicken is cooked through and slightly charred.
4
Remove the chicken from the pan and slice it into strips.
5
In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until they begin to soften.
6
Stir in the 2 tablespoons of chicken broth to deglaze the pan, scraping up any flavorful bits from the chicken.
7
Mix in the cooked whole wheat pasta and allow it to warm up with the peppers.
8
Reduce the heat to low and fold in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning if needed.
9
Return the sliced chicken to the pan and gently toss to combine all the ingredients.
10
Serve immediately and enjoy your balanced, flavorful meal.