Name: Pan Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 teaspoon Olive Oil

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet paired with fresh steamed asparagus and a serving of nutty brown rice. The light sear on the salmon provides a delicate, crispy finish while preserving its tender, flavorful interior. This meal is both satisfying and wholesome, creating a delightful union of textures and tastes.

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NUTRITION

Protein

39.6g

Fat

21.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry and season both sides lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3 minutes until a golden crust forms.
4
Carefully flip the salmon and continue to cook for another 3 minutes, or until the salmon reaches your desired level of doneness.
5
Meanwhile, steam the asparagus until just tender, about 4-5 minutes.
6
Warm the pre-cooked brown rice if necessary.
7
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.