Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying start to your day, this egg white scramble combines fluffy egg whites with nutrient-packed spinach and savory turkey sausage. Finished with a drizzle of olive oil and garnished with creamy avocado, it offers a bright mix of flavors and textures perfect for a wholesome breakfast.

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NUTRITION

396kcal
Protein
35.6g
Fat
23.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 7 egg whites and let them begin to set for about a minute.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) and the fresh spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the sausage to heat through, cooking for an additional 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and once the eggs are fully set, remove the skillet from heat.

  • 6

    Plate the scramble and garnish with sliced or diced avocado. Enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying start to your day, this egg white scramble combines fluffy egg whites with nutrient-packed spinach and savory turkey sausage. Finished with a drizzle of olive oil and garnished with creamy avocado, it offers a bright mix of flavors and textures perfect for a wholesome breakfast.

NUTRITION

396kcal
Protein
35.6g
Fat
23.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 7 egg whites and let them begin to set for about a minute.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) and the fresh spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the sausage to heat through, cooking for an additional 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and once the eggs are fully set, remove the skillet from heat.

  • 6

    Plate the scramble and garnish with sliced or diced avocado. Enjoy your nutritious breakfast!