Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy this light yet satisfying dish featuring tender, flaky cod with a crispy, seasoned crust paired with golden roasted potato wedges. The cod is baked to perfection, absorbing the subtle flavors of herbs and lemon, making it an ideal balanced meal for any time of day.

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NUTRITION

432kcal
Protein
41.4g
Fat
16.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (approx. 200g)

1 medium Red Potato (approx. 150g)

1 tbsp Olive Oil

2 tbsp Breadcrumbs

1/4 Lemon (for juice)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and pat dry the cod fillet. In a shallow dish, mix the breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 3

    Lightly brush the cod with a small amount of olive oil and drizzle with lemon juice. Then, coat evenly with the breadcrumb mixture.

  • 4

    Cut the red potato into wedges. Toss the wedges in olive oil, salt, and pepper to season.

  • 5

    Place the seasoned cod fillet on the prepared baking sheet and arrange the potato wedges around it.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the cod is opaque and easily flakes with a fork, and the potato wedges are golden brown and crispy.

  • 7

    Serve immediately, garnished with an extra squeeze of lemon if desired.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy this light yet satisfying dish featuring tender, flaky cod with a crispy, seasoned crust paired with golden roasted potato wedges. The cod is baked to perfection, absorbing the subtle flavors of herbs and lemon, making it an ideal balanced meal for any time of day.

NUTRITION

432kcal
Protein
41.4g
Fat
16.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (approx. 200g)

1 medium Red Potato (approx. 150g)

1 tbsp Olive Oil

2 tbsp Breadcrumbs

1/4 Lemon (for juice)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and pat dry the cod fillet. In a shallow dish, mix the breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 3

    Lightly brush the cod with a small amount of olive oil and drizzle with lemon juice. Then, coat evenly with the breadcrumb mixture.

  • 4

    Cut the red potato into wedges. Toss the wedges in olive oil, salt, and pepper to season.

  • 5

    Place the seasoned cod fillet on the prepared baking sheet and arrange the potato wedges around it.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the cod is opaque and easily flakes with a fork, and the potato wedges are golden brown and crispy.

  • 7

    Serve immediately, garnished with an extra squeeze of lemon if desired.