Baked Cod with Roasted Asparagus and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Herbs

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Herbs

Savor tender baked cod paired with crisp roasted asparagus, all drizzled with a vibrant blend of olive oil, lemon, and fresh herbs. A simple yet elegant dish that brings a burst of herbal freshness to your dinner plate.

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NUTRITION

307kcal
Protein
49.5g
Fat
11.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

210g Cod Fillet

1 cup Asparagus (134g)

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with 1 teaspoon of olive oil and lightly season with salt and black pepper.

  • 3

    In a small bowl, mix together the lemon juice, chopped parsley, dill, and minced garlic.

  • 4

    Arrange the asparagus spears around the cod. Drizzle them with the remaining olive oil, and season with salt and pepper.

  • 5

    Spoon the herb mixture evenly over the cod fillet.

  • 6

    Bake in the oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, enjoying the delicate flavors and fresh herbal notes.

Baked Cod with Roasted Asparagus and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Herbs

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Herbs

Savor tender baked cod paired with crisp roasted asparagus, all drizzled with a vibrant blend of olive oil, lemon, and fresh herbs. A simple yet elegant dish that brings a burst of herbal freshness to your dinner plate.

NUTRITION

307kcal
Protein
49.5g
Fat
11.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

210g Cod Fillet

1 cup Asparagus (134g)

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with 1 teaspoon of olive oil and lightly season with salt and black pepper.

  • 3

    In a small bowl, mix together the lemon juice, chopped parsley, dill, and minced garlic.

  • 4

    Arrange the asparagus spears around the cod. Drizzle them with the remaining olive oil, and season with salt and pepper.

  • 5

    Spoon the herb mixture evenly over the cod fillet.

  • 6

    Bake in the oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, enjoying the delicate flavors and fresh herbal notes.