Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, served with a slice of whole grain bread and a quarter avocado. This balanced breakfast packs a punch of protein while offering a delightful medley of textures and flavors perfect for a nutritious start to your day.

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NUTRITION

181kcal
Protein
14.9g
Fat
7.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 125g)

1.5 ounces lean turkey breast (approx. 42g)

1 cup fresh spinach (30g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a teaspoon of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced lean turkey breast to the eggs, stirring gently.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    While the scramble finishes, toast the whole grain bread to your liking.

  • 6

    Plate the scramble on a dish, top with sliced or mashed 1/4 avocado, and serve alongside the toasted bread.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, served with a slice of whole grain bread and a quarter avocado. This balanced breakfast packs a punch of protein while offering a delightful medley of textures and flavors perfect for a nutritious start to your day.

NUTRITION

181kcal
Protein
14.9g
Fat
7.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 125g)

1.5 ounces lean turkey breast (approx. 42g)

1 cup fresh spinach (30g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a teaspoon of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced lean turkey breast to the eggs, stirring gently.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    While the scramble finishes, toast the whole grain bread to your liking.

  • 6

    Plate the scramble on a dish, top with sliced or mashed 1/4 avocado, and serve alongside the toasted bread.