Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant and protein-packed breakfast scramble that marries fluffy egg whites with lean turkey, fresh spinach, and umami-rich mushrooms accented by a pop of red bell pepper. This light yet satisfying dish is perfect for fueling your morning workout or simply starting your day on a nutritious note.

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NUTRITION

253kcal
Protein
34g
Fat
8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1 cup raw spinach

1/2 cup sliced mushrooms

1/2 cup chopped red bell pepper

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms and chopped red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Stir in the lean turkey breast and cook for an additional 1-2 minutes until the turkey is heated through.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant and protein-packed breakfast scramble that marries fluffy egg whites with lean turkey, fresh spinach, and umami-rich mushrooms accented by a pop of red bell pepper. This light yet satisfying dish is perfect for fueling your morning workout or simply starting your day on a nutritious note.

NUTRITION

253kcal
Protein
34g
Fat
8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1 cup raw spinach

1/2 cup sliced mushrooms

1/2 cup chopped red bell pepper

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms and chopped red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Stir in the lean turkey breast and cook for an additional 1-2 minutes until the turkey is heated through.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.