Seared Cod with Garlic Green Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with garlicky green beans and tender steamed asparagus. This meal is elegantly simple with fresh flavors and a touch of olive oil enhancing every bite, making it a delightful, health-conscious choice.

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NUTRITION

284kcal
Protein
45.2g
Fat
5.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on each side until it is just cooked through and lightly golden.

  • 3

    Meanwhile, bring a pot of water to a simmer for steaming the asparagus. Place asparagus in a steamer basket and cover. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté for about 3-4 minutes, stirring occasionally, until the green beans are bright and crisp-tender.

  • 5

    Plate the seared cod fillet alongside the garlic green beans and steamed asparagus. Serve immediately and enjoy this balanced, nourishing meal.

Seared Cod with Garlic Green Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with garlicky green beans and tender steamed asparagus. This meal is elegantly simple with fresh flavors and a touch of olive oil enhancing every bite, making it a delightful, health-conscious choice.

NUTRITION

284kcal
Protein
45.2g
Fat
5.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on each side until it is just cooked through and lightly golden.

  • 3

    Meanwhile, bring a pot of water to a simmer for steaming the asparagus. Place asparagus in a steamer basket and cover. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté for about 3-4 minutes, stirring occasionally, until the green beans are bright and crisp-tender.

  • 5

    Plate the seared cod fillet alongside the garlic green beans and steamed asparagus. Serve immediately and enjoy this balanced, nourishing meal.