Grilled Chicken Breast with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Zest

Enjoy a bright, refreshing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli kissed with a hint of olive oil and finished with fresh lemon zest for a citrus lift. This clean, balanced meal is simple yet satisfying, making it an ideal option for a nutritious midday boost.

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NUTRITION

283kcal
Protein
42.3g
Fat
9.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1 cup chopped Broccoli

1 teaspoon Olive Oil

Zest of 1 Lemon

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until internal temperature reaches 165°F and the chicken is cooked through.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 4

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Once both the chicken and broccoli are ready, serve the grilled chicken sliced over a bed of roasted broccoli and finish with a generous sprinkle of fresh lemon zest for a bright, citrus kick.

Grilled Chicken Breast with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Zest

Enjoy a bright, refreshing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli kissed with a hint of olive oil and finished with fresh lemon zest for a citrus lift. This clean, balanced meal is simple yet satisfying, making it an ideal option for a nutritious midday boost.

NUTRITION

283kcal
Protein
42.3g
Fat
9.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1 cup chopped Broccoli

1 teaspoon Olive Oil

Zest of 1 Lemon

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until internal temperature reaches 165°F and the chicken is cooked through.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 4

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Once both the chicken and broccoli are ready, serve the grilled chicken sliced over a bed of roasted broccoli and finish with a generous sprinkle of fresh lemon zest for a bright, citrus kick.