Silky Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Bowl

A refreshing, protein-packed dessert bowl that blends the creamy tang of low-fat cottage cheese with the natural sweetness of mixed berries, enhanced by a boost of whey protein isolate. The result is a silky treat that's perfect for satisfying a sweet tooth while keeping your nutrition on track.

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NUTRITION

230kcal
Protein
35.3g
Fat
3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Mixed Berries (37g)

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PREPARATION

  • 1

    In a small bowl, combine the low-fat cottage cheese and whey protein isolate. Stir well to fully incorporate the protein powder into the cottage cheese, ensuring a smooth, homogeneous mixture.

  • 2

    Gently fold in the mixed berries, allowing their natural sweetness and burst of flavor to complement the creamy base.

  • 3

    Serve immediately for the freshest taste, or chill for 10-15 minutes if you prefer a colder dessert.

Silky Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Bowl

A refreshing, protein-packed dessert bowl that blends the creamy tang of low-fat cottage cheese with the natural sweetness of mixed berries, enhanced by a boost of whey protein isolate. The result is a silky treat that's perfect for satisfying a sweet tooth while keeping your nutrition on track.

NUTRITION

230kcal
Protein
35.3g
Fat
3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Mixed Berries (37g)

PREPARATION

  • 1

    In a small bowl, combine the low-fat cottage cheese and whey protein isolate. Stir well to fully incorporate the protein powder into the cottage cheese, ensuring a smooth, homogeneous mixture.

  • 2

    Gently fold in the mixed berries, allowing their natural sweetness and burst of flavor to complement the creamy base.

  • 3

    Serve immediately for the freshest taste, or chill for 10-15 minutes if you prefer a colder dessert.