Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil for enhanced flavor. This balanced dish is both satisfying and energizing, ideal for a wholesome midday meal.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any herbs of your choice.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to its package instructions.
5
Steam the broccoli until it is tender yet retains a bright, vibrant color, about 5-7 minutes.
6
Plate your meal by laying a portion of quinoa on the plate, topping it with the grilled chicken breast and steamed broccoli.
7
Drizzle the extra virgin olive oil over the broccoli and quinoa to finish.
8
Serve immediately and enjoy your nutritious lunch.