Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a hint of olive oil to enhance the natural flavors. This dish is both nutrient-dense and perfectly balanced to kickstart your day.

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NUTRITION

369kcal
Protein
35.5g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate to collect the egg whites into a bowl.

  • 3

    Slice the turkey sausage into rounds or crumble it for even cooking.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the egg whites and fresh spinach, cooking gently and stirring frequently.

  • 6

    Continue to scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a hint of olive oil to enhance the natural flavors. This dish is both nutrient-dense and perfectly balanced to kickstart your day.

NUTRITION

369kcal
Protein
35.5g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate to collect the egg whites into a bowl.

  • 3

    Slice the turkey sausage into rounds or crumble it for even cooking.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the egg whites and fresh spinach, cooking gently and stirring frequently.

  • 6

    Continue to scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.