Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with a golden crust, paired with tender roasted asparagus and a creamy, low-carb cauliflower mash enhanced with a touch of Greek yogurt and lemon zest.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
45.5g
Fat
27g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the ends of the asparagus and toss with olive oil, salt, and pepper. Spread out on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until desired doneness.

  • 6

    Transfer the softened cauliflower to a bowl, add Greek yogurt and lemon juice, then mash until smooth. Season with additional salt and pepper if needed.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and the roasted asparagus. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with a golden crust, paired with tender roasted asparagus and a creamy, low-carb cauliflower mash enhanced with a touch of Greek yogurt and lemon zest.

NUTRITION

463kcal
Protein
45.5g
Fat
27g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the ends of the asparagus and toss with olive oil, salt, and pepper. Spread out on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until desired doneness.

  • 6

    Transfer the softened cauliflower to a bowl, add Greek yogurt and lemon juice, then mash until smooth. Season with additional salt and pepper if needed.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and the roasted asparagus. Garnish with an extra drizzle of lemon juice if desired and serve immediately.