Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Savor a protein-packed breakfast featuring a fluffy omelette made from a blend of egg whites and a whole egg, complemented by crisp turkey bacon, vibrant spinach, and a creamy avocado topping. This dish is lightly sautéed in olive oil to bring out its rich flavors and delightful textures, ensuring a nutritious and satisfying start to your day.

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NUTRITION

491kcal
Protein
39.1g
Fat
34.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

3 slices turkey bacon

1 cup spinach

1 tbsp olive oil

2 oz avocado

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PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach, tilting the pan to ensure even distribution.

  • 5

    Arrange the turkey bacon slices on one half of the omelette so they warm through.

  • 6

    Allow the eggs to cook until the edges start to lift and the bottom is set, then gently fold the omelette in half.

  • 7

    Transfer the omelette to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast!

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Savor a protein-packed breakfast featuring a fluffy omelette made from a blend of egg whites and a whole egg, complemented by crisp turkey bacon, vibrant spinach, and a creamy avocado topping. This dish is lightly sautéed in olive oil to bring out its rich flavors and delightful textures, ensuring a nutritious and satisfying start to your day.

NUTRITION

491kcal
Protein
39.1g
Fat
34.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

3 slices turkey bacon

1 cup spinach

1 tbsp olive oil

2 oz avocado

PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach, tilting the pan to ensure even distribution.

  • 5

    Arrange the turkey bacon slices on one half of the omelette so they warm through.

  • 6

    Allow the eggs to cook until the edges start to lift and the bottom is set, then gently fold the omelette in half.

  • 7

    Transfer the omelette to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast!