Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with sautéed garlic green beans and a side of nutty brown rice. This dish balances delicate flavors, a crisp texture from fresh green beans, and the rich, buttery taste of salmon enhanced with garlic, all presented in a clean, wholesome meal that's both satisfying and energizing.

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NUTRITION

608kcal
Protein
50.2g
Fat
32.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Drizzle with lemon juice in the last minute.

  • 4

    Meanwhile, steam or boil the green beans for 3-4 minutes until tender but still crisp. Drain if necessary.

  • 5

    In a separate small pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté briefly until aromatic, then toss in the cooked green beans to help coat and flavor them.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately for a warm, balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with sautéed garlic green beans and a side of nutty brown rice. This dish balances delicate flavors, a crisp texture from fresh green beans, and the rich, buttery taste of salmon enhanced with garlic, all presented in a clean, wholesome meal that's both satisfying and energizing.

NUTRITION

608kcal
Protein
50.2g
Fat
32.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Drizzle with lemon juice in the last minute.

  • 4

    Meanwhile, steam or boil the green beans for 3-4 minutes until tender but still crisp. Drain if necessary.

  • 5

    In a separate small pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté briefly until aromatic, then toss in the cooked green beans to help coat and flavor them.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately for a warm, balanced meal.