Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the taste of succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. This balanced lunch delivers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables, making it a delicious and nutritious meal.

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NUTRITION

458kcal
Protein
44.8g
Fat
11.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Squeeze a little lemon juice over it for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, using about 0.75 cup cooked portion.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, drizzling the remaining lemon juice over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the taste of succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. This balanced lunch delivers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables, making it a delicious and nutritious meal.

NUTRITION

458kcal
Protein
44.8g
Fat
11.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Squeeze a little lemon juice over it for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, using about 0.75 cup cooked portion.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, drizzling the remaining lemon juice over the dish if desired.