Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant twist on a classic burger with a hearty black bean quinoa patty, perfectly seasoned with cumin and garlic, paired with crisp red bell pepper and wrapped in fresh romaine lettuce. This meal is satisfying, light, and ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

508kcal
Protein
33.1g
Fat
12.9g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (260g)

1/3 cup Cooked Quinoa (50g)

2 tbsp Rolled Oats (15g)

2 large Eggs

1/4 medium Red Bell Pepper, diced (40g)

3 leaves Romaine Lettuce

Cumin, Garlic Powder, Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans. In a large bowl, lightly mash the black beans with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and diced red bell pepper.

  • 3

    Beat the eggs in a small bowl and add them to the mixture along with cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into a thick patty. Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 5

    Cook the patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 6

    Place the cooked patty onto a fresh romaine lettuce leaf and wrap or serve open-faced, using additional leaves if desired.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant twist on a classic burger with a hearty black bean quinoa patty, perfectly seasoned with cumin and garlic, paired with crisp red bell pepper and wrapped in fresh romaine lettuce. This meal is satisfying, light, and ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

508kcal
Protein
33.1g
Fat
12.9g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (260g)

1/3 cup Cooked Quinoa (50g)

2 tbsp Rolled Oats (15g)

2 large Eggs

1/4 medium Red Bell Pepper, diced (40g)

3 leaves Romaine Lettuce

Cumin, Garlic Powder, Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans. In a large bowl, lightly mash the black beans with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and diced red bell pepper.

  • 3

    Beat the eggs in a small bowl and add them to the mixture along with cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into a thick patty. Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 5

    Cook the patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 6

    Place the cooked patty onto a fresh romaine lettuce leaf and wrap or serve open-faced, using additional leaves if desired.