Lemon Herb Pan Seared Tilapia with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic

Enjoy a light yet flavorful dinner featuring tender tilapia fillets pan-seared to perfection with a burst of citrus and aromatic herbs. This dish is elevated with a squeeze of fresh lemon, a hint of garlic, and a drizzle of olive oil, creating a balanced combination that’s both invigorating and satisfying.

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NUTRITION

221kcal
Protein
33.6g
Fat
7.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

1 cup Baby Spinach

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the tilapia fillet and sear for about 3-4 minutes on each side, until golden and cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the pan to infuse the oil, stirring gently.

  • 5

    Squeeze fresh lemon juice over the tilapia as it finishes cooking.

  • 6

    Remove the tilapia from the skillet and garnish with freshly chopped parsley.

  • 7

    Serve the tilapia alongside a bed of fresh baby spinach, lightly tossed in a little lemon juice if desired.

Lemon Herb Pan Seared Tilapia with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic

Enjoy a light yet flavorful dinner featuring tender tilapia fillets pan-seared to perfection with a burst of citrus and aromatic herbs. This dish is elevated with a squeeze of fresh lemon, a hint of garlic, and a drizzle of olive oil, creating a balanced combination that’s both invigorating and satisfying.

NUTRITION

221kcal
Protein
33.6g
Fat
7.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

1 cup Baby Spinach

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the tilapia fillet and sear for about 3-4 minutes on each side, until golden and cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the pan to infuse the oil, stirring gently.

  • 5

    Squeeze fresh lemon juice over the tilapia as it finishes cooking.

  • 6

    Remove the tilapia from the skillet and garnish with freshly chopped parsley.

  • 7

    Serve the tilapia alongside a bed of fresh baby spinach, lightly tossed in a little lemon juice if desired.