Name: Creamy Wild Mushroom Cauliflower Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cauliflower Rice; 1 cup Wild Mushrooms; 1/4 cup chopped Onion; 1 clove Garlic, minced; 1/4 cup grated Parmesan Cheese; 1 tbsp Olive Oil; 1 cup Vegetable Broth

Creamy Wild Mushroom Cauliflower Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto

Savor a velvety risotto where tender riced cauliflower and wild mushrooms mingle with aromatic garlic and onions, enriched by a splash of vegetable broth. Finished with a sprinkle of nutty Parmesan and the addition of lean chicken breast for an extra hit of protein, this risotto offers a comforting, creamy meal that delights the senses.

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NUTRITION

Protein

40.6g

Fat

24.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Wild Mushrooms

1/4 cup chopped Onion

1 clove Garlic, minced

1/4 cup grated Parmesan Cheese

1 tbsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

1
Heat olive oil in a large pan over medium heat.
2
Sauté the chopped onion and minced garlic until translucent and fragrant.
3
Add sliced wild mushrooms to the pan and cook until tender and any released moisture has evaporated.
4
Stir in the cauliflower rice and cook for 2-3 minutes to lightly toast it.
5
Pour in the vegetable broth and let the mixture simmer, stirring occasionally, until the cauliflower is tender and the liquid is mostly absorbed.
6
Fold in the grated Parmesan cheese to create a creamy texture.
7
In a separate pan or after removing the risotto, lightly sear the chicken breast until cooked through, then slice it thinly.
8
Top the risotto with sliced chicken breast and serve immediately.