Golden Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Protein Pancakes with Berry Compote

Savor these golden protein pancakes, delightfully fluffy and enriched with oats, egg whites, and vanilla whey protein. Topped with a vibrant, tangy berry compote, this dish is perfect for a nutrient-packed start to your day, or as a satisfying meal any time you crave clean, delicious flavor.

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NUTRITION

433kcal
Protein
41.2g
Fat
5.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Lemon Juice (5g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla whey protein powder, banana, unsweetened almond milk, and baking powder. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick pan over medium heat and lightly coat with cooking spray or a small amount of oil if necessary.

  • 3

    Pour a small portion of batter into the pan to form each pancake. Cook until bubbles form on the surface and the edges start to look set, then gently flip and cook the other side until golden and fully cooked.

  • 4

    For the berry compote, in a small saucepan, combine mixed berries, honey, and lemon juice. Warm over low heat until the berries soften slightly and the mixture becomes syrupy, about 3-5 minutes.

  • 5

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your nutrient-packed, golden protein pancakes.

Golden Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Protein Pancakes with Berry Compote

Savor these golden protein pancakes, delightfully fluffy and enriched with oats, egg whites, and vanilla whey protein. Topped with a vibrant, tangy berry compote, this dish is perfect for a nutrient-packed start to your day, or as a satisfying meal any time you crave clean, delicious flavor.

NUTRITION

433kcal
Protein
41.2g
Fat
5.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Lemon Juice (5g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla whey protein powder, banana, unsweetened almond milk, and baking powder. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick pan over medium heat and lightly coat with cooking spray or a small amount of oil if necessary.

  • 3

    Pour a small portion of batter into the pan to form each pancake. Cook until bubbles form on the surface and the edges start to look set, then gently flip and cook the other side until golden and fully cooked.

  • 4

    For the berry compote, in a small saucepan, combine mixed berries, honey, and lemon juice. Warm over low heat until the berries soften slightly and the mixture becomes syrupy, about 3-5 minutes.

  • 5

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your nutrient-packed, golden protein pancakes.