Crispy Turkey Sausage Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Sweet Potato Hash with Eggs

A hearty yet light dish featuring golden, crispy turkey sausage paired with tender, diced sweet potatoes and vibrant red bell pepper, all topped with perfectly cooked eggs. The harmonious blend of savory and slightly sweet flavors makes this a versatile meal for any time of day.

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NUTRITION

438kcal
Protein
31.8g
Fat
23.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Sweet Potato

2 large Eggs

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until they start to soften.

  • 5

    Stir in the red bell pepper and turkey sausage slices. Continue cooking until the sausage is warm and the sweet potato cubes are golden and tender, about 5 more minutes.

  • 6

    Make two small wells in the hash and crack in the eggs. Cover the skillet and cook until the eggs reach your desired doneness, approximately 3-5 minutes for runny yolks.

  • 7

    Season with salt and pepper to taste, then gently combine if desired before serving.

Crispy Turkey Sausage Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Sweet Potato Hash with Eggs

A hearty yet light dish featuring golden, crispy turkey sausage paired with tender, diced sweet potatoes and vibrant red bell pepper, all topped with perfectly cooked eggs. The harmonious blend of savory and slightly sweet flavors makes this a versatile meal for any time of day.

NUTRITION

438kcal
Protein
31.8g
Fat
23.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Sweet Potato

2 large Eggs

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until they start to soften.

  • 5

    Stir in the red bell pepper and turkey sausage slices. Continue cooking until the sausage is warm and the sweet potato cubes are golden and tender, about 5 more minutes.

  • 6

    Make two small wells in the hash and crack in the eggs. Cover the skillet and cook until the eggs reach your desired doneness, approximately 3-5 minutes for runny yolks.

  • 7

    Season with salt and pepper to taste, then gently combine if desired before serving.