Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked extra firm tofu, fluffy quinoa, and a medley of fresh veggies like red bell pepper and broccoli, complemented by protein-rich edamame. This power bowl delivers a satisfying texture and a burst of flavor from a hint of low-sodium soy sauce, garlic, and smoked paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
35.9g
Fat
15.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1/2 cup diced Red Bell Pepper

1/2 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1/4 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with garlic powder, smoked paprika, and a drizzle of low-sodium soy sauce.

  • 4

    Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 5

    While the tofu is baking, cook the quinoa according to package instructions and steam the broccoli florets until tender-crisp.

  • 6

    In a serving bowl, combine the cooked quinoa, steamed broccoli, diced red bell pepper, and shelled edamame.

  • 7

    Top the power bowl with the crispy baked tofu and drizzle an extra splash of low-sodium soy sauce if desired before serving.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked extra firm tofu, fluffy quinoa, and a medley of fresh veggies like red bell pepper and broccoli, complemented by protein-rich edamame. This power bowl delivers a satisfying texture and a burst of flavor from a hint of low-sodium soy sauce, garlic, and smoked paprika.

NUTRITION

425kcal
Protein
35.9g
Fat
15.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1/2 cup diced Red Bell Pepper

1/2 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1/4 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with garlic powder, smoked paprika, and a drizzle of low-sodium soy sauce.

  • 4

    Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 5

    While the tofu is baking, cook the quinoa according to package instructions and steam the broccoli florets until tender-crisp.

  • 6

    In a serving bowl, combine the cooked quinoa, steamed broccoli, diced red bell pepper, and shelled edamame.

  • 7

    Top the power bowl with the crispy baked tofu and drizzle an extra splash of low-sodium soy sauce if desired before serving.