Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs and accompanied by tender roasted broccoli. This dish offers a bright, savory flavor with a hint of lemon, making it a delightful meal that is both nutritious and satisfying.

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NUTRITION

386kcal
Protein
38.2g
Fat
21.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Dill

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the minced garlic, chopped fresh parsley, fresh dill, a pinch of salt, and a pinch of black pepper.

  • 2

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet herb-side up.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the broccoli with a little extra salt, pepper, and a drizzle of olive oil if desired. Roast in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the salmon and roasted broccoli together. Drizzle the lemon juice over the salmon for a burst of freshness and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs and accompanied by tender roasted broccoli. This dish offers a bright, savory flavor with a hint of lemon, making it a delightful meal that is both nutritious and satisfying.

NUTRITION

386kcal
Protein
38.2g
Fat
21.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Dill

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the minced garlic, chopped fresh parsley, fresh dill, a pinch of salt, and a pinch of black pepper.

  • 2

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet herb-side up.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the broccoli with a little extra salt, pepper, and a drizzle of olive oil if desired. Roast in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the salmon and roasted broccoli together. Drizzle the lemon juice over the salmon for a burst of freshness and serve immediately.