Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 cup Fresh Spinach (30g); 2 tbsp Low-Fat Cottage Cheese (30g); 0.5 oz Sliced Turkey (14g); 2 tsp Olive Oil (10g); 1/2 medium Avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a bright and savory scramble featuring light and fluffy egg whites gently cooked with tender spinach, complemented by a hint of creamy low-fat cottage cheese and a delicate layer of sliced turkey. Finished with a drizzle of olive oil and a side of creamy avocado, this dish balances lean protein, healthy fats, and vibrant flavors—a nourishing start to your day.

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NUTRITION

Protein

33.9g

Fat

25.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 tbsp Low-Fat Cottage Cheese (30g)

0.5 oz Sliced Turkey (14g)

2 tsp Olive Oil (10g)

1/2 medium Avocado (100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.
3
Pour in 1 cup of egg whites and gently scramble with the spinach until just set.
4
Stir in the low-fat cottage cheese and fold in 0.5 oz of sliced turkey, warming them through without overcooking to maintain a soft texture.
5
Transfer the scramble to a plate and serve with a side of sliced 1/2 medium avocado arranged neatly.
6
Enjoy this protein-packed, flavorful breakfast to fuel your day.