Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 teaspoons Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all enhanced with fresh seasonings and a hint of olive oil for a delicious, well-rounded meal.

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NUTRITION

Protein

38.8g

Fat

10.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F for the broccoli.
2
Lightly toss the broccoli with olive oil, a pinch of salt, and black pepper on a baking sheet.
3
Roast the broccoli in the preheated oven for about 15-20 minutes until it edges on crispy, stirring halfway through.
4
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
5
Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Reheat or prepare the quinoa according to package instructions if not already cooked.
7
Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.
8
Finish with an extra splash of lemon juice over the chicken for added brightness, and serve warm.