Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a vibrant plate of pan-seared salmon paired with tender steamed asparagus and a creamy lentil mash. This dish harmonizes the rich, savory flavor of salmon with the earthy tones of lentils and the fresh crunch of asparagus, creating a balanced and nutrient-dense meal.

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NUTRITION

476kcal
Protein
43.2g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes. Drizzle a bit of olive oil and season with a pinch of salt if desired.

  • 4

    In a small saucepan, warm the cooked lentils with the minced garlic and remaining olive oil over low heat. Use a fork to lightly mash the lentils for a smooth, mash-like consistency. Adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and lentil mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a vibrant plate of pan-seared salmon paired with tender steamed asparagus and a creamy lentil mash. This dish harmonizes the rich, savory flavor of salmon with the earthy tones of lentils and the fresh crunch of asparagus, creating a balanced and nutrient-dense meal.

NUTRITION

476kcal
Protein
43.2g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes. Drizzle a bit of olive oil and season with a pinch of salt if desired.

  • 4

    In a small saucepan, warm the cooked lentils with the minced garlic and remaining olive oil over low heat. Use a fork to lightly mash the lentils for a smooth, mash-like consistency. Adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and lentil mash. Serve warm and enjoy!