Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner of perfectly seared salmon, paired with tender steamed asparagus and a light serving of nutty brown rice. The dish offers a balanced bite with a crisp sear on the salmon, fresh green asparagus, and a comforting side of whole-grain rice, finished with a bright hint of lemon.

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NUTRITION

506kcal
Protein
44.4g
Fat
21.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper. Add a bit of lemon zest from the quarter lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a light crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4 minutes or until tender-crisp.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. Typically, 0.5 cup cooked brown rice is sufficient as a side.

  • 5

    Plate the salmon on a bed of brown rice, arrange the steamed asparagus on the side, and squeeze a little fresh lemon juice over the top before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner of perfectly seared salmon, paired with tender steamed asparagus and a light serving of nutty brown rice. The dish offers a balanced bite with a crisp sear on the salmon, fresh green asparagus, and a comforting side of whole-grain rice, finished with a bright hint of lemon.

NUTRITION

506kcal
Protein
44.4g
Fat
21.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper. Add a bit of lemon zest from the quarter lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a light crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4 minutes or until tender-crisp.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. Typically, 0.5 cup cooked brown rice is sufficient as a side.

  • 5

    Plate the salmon on a bed of brown rice, arrange the steamed asparagus on the side, and squeeze a little fresh lemon juice over the top before serving.