Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a hearty morning scramble featuring airy egg whites and a rich whole egg, paired with fresh spinach, a dollop of tangy low-fat cottage cheese, and delicate slices of turkey. Accented with a drizzle of extra virgin olive oil, creamy avocado, and a crunchy slice of whole-grain toast, this breakfast strikes the perfect balance between satisfying protein and energizing healthy fats and carbs.

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NUTRITION

397kcal
Protein
35.5g
Fat
17.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 pieces Egg Whites (~132g)

1 piece Whole Egg (~50g)

0.33 cup Low-Fat Cottage Cheese (~80g)

0.5 ounce Sliced Turkey Breast (~14g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

0.25 medium Avocado (~50g)

1 slice Whole-Grain Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until slightly frothy.

  • 3

    Pour the eggs into the heated skillet and sauté until they just begin to set.

  • 4

    Toss in the fresh spinach and gently fold it into the eggs until wilted.

  • 5

    Once the eggs are softly scrambled, remove the skillet from heat and stir in the low-fat cottage cheese and sliced turkey.

  • 6

    Plate the scramble alongside the whole-grain toast and sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a hearty morning scramble featuring airy egg whites and a rich whole egg, paired with fresh spinach, a dollop of tangy low-fat cottage cheese, and delicate slices of turkey. Accented with a drizzle of extra virgin olive oil, creamy avocado, and a crunchy slice of whole-grain toast, this breakfast strikes the perfect balance between satisfying protein and energizing healthy fats and carbs.

NUTRITION

397kcal
Protein
35.5g
Fat
17.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 pieces Egg Whites (~132g)

1 piece Whole Egg (~50g)

0.33 cup Low-Fat Cottage Cheese (~80g)

0.5 ounce Sliced Turkey Breast (~14g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

0.25 medium Avocado (~50g)

1 slice Whole-Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until slightly frothy.

  • 3

    Pour the eggs into the heated skillet and sauté until they just begin to set.

  • 4

    Toss in the fresh spinach and gently fold it into the eggs until wilted.

  • 5

    Once the eggs are softly scrambled, remove the skillet from heat and stir in the low-fat cottage cheese and sliced turkey.

  • 6

    Plate the scramble alongside the whole-grain toast and sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.