Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the zesty kick of Cajun spices in this creamy pasta dish featuring tender chicken breast, vibrant bell peppers, and a light, tangy Greek yogurt cream sauce. Each bite delivers a refreshing balance of heat and creaminess, perfect for a satisfying dinner or lunch.

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NUTRITION

439kcal
Protein
40.2g
Fat
7.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a pan over medium heat and add minced garlic. Sauté until fragrant.

  • 4

    Add the seasoned chicken to the pan and cook for about 4-5 minutes per side or until fully cooked and no longer pink. Remove the chicken and slice it into strips.

  • 5

    In the same pan, add sliced red bell pepper and sauté until tender, about 3-4 minutes.

  • 6

    Return the chicken to the pan, then stir in the cooked pasta.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt to create a creamy sauce that lightly coats the pasta and chicken. Stir well to combine and warm through.

  • 8

    Adjust seasoning with extra Cajun spice if desired and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the zesty kick of Cajun spices in this creamy pasta dish featuring tender chicken breast, vibrant bell peppers, and a light, tangy Greek yogurt cream sauce. Each bite delivers a refreshing balance of heat and creaminess, perfect for a satisfying dinner or lunch.

NUTRITION

439kcal
Protein
40.2g
Fat
7.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a pan over medium heat and add minced garlic. Sauté until fragrant.

  • 4

    Add the seasoned chicken to the pan and cook for about 4-5 minutes per side or until fully cooked and no longer pink. Remove the chicken and slice it into strips.

  • 5

    In the same pan, add sliced red bell pepper and sauté until tender, about 3-4 minutes.

  • 6

    Return the chicken to the pan, then stir in the cooked pasta.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt to create a creamy sauce that lightly coats the pasta and chicken. Stir well to combine and warm through.

  • 8

    Adjust seasoning with extra Cajun spice if desired and serve warm.