Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Start your day with this protein-packed, vibrant scramble that marries the creaminess of cottage cheese with the lightness of egg whites, fresh spinach, and juicy tomatoes. A drizzle of olive oil brings everything together for a nourishing breakfast that’s both satisfying and clean.

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NUTRITION

382kcal
Protein
37g
Fat
16.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

0.75 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let cook for a minute until they begin to set.

  • 4

    Stir in the cottage cheese, ensuring it is well distributed throughout the eggs.

  • 5

    Mix in the fresh spinach and diced tomato, cooking gently while stirring so the spinach wilts and tomatoes warm up without losing their shape.

  • 6

    Continue cooking until the eggs are softly scrambled and everything is heated through.

  • 7

    Plate the scramble and serve immediately for a hearty, nutrient-rich breakfast.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Start your day with this protein-packed, vibrant scramble that marries the creaminess of cottage cheese with the lightness of egg whites, fresh spinach, and juicy tomatoes. A drizzle of olive oil brings everything together for a nourishing breakfast that’s both satisfying and clean.

NUTRITION

382kcal
Protein
37g
Fat
16.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

0.75 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let cook for a minute until they begin to set.

  • 4

    Stir in the cottage cheese, ensuring it is well distributed throughout the eggs.

  • 5

    Mix in the fresh spinach and diced tomato, cooking gently while stirring so the spinach wilts and tomatoes warm up without losing their shape.

  • 6

    Continue cooking until the eggs are softly scrambled and everything is heated through.

  • 7

    Plate the scramble and serve immediately for a hearty, nutrient-rich breakfast.