Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with lightly roasted broccoli and fluffy quinoa. This meal offers vibrant flavors and a delightful texture contrast—from the crisp edges of the salmon to the tender-roasted broccoli and nutty quinoa, making it a nourishing dinner to fuel your evening.

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NUTRITION

506kcal
Protein
42g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil and a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and the inside reaches your desired doneness.

  • 5

    Warm the cooked quinoa if necessary, then plate a portion alongside the salmon and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with lightly roasted broccoli and fluffy quinoa. This meal offers vibrant flavors and a delightful texture contrast—from the crisp edges of the salmon to the tender-roasted broccoli and nutty quinoa, making it a nourishing dinner to fuel your evening.

NUTRITION

506kcal
Protein
42g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil and a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and the inside reaches your desired doneness.

  • 5

    Warm the cooked quinoa if necessary, then plate a portion alongside the salmon and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.