Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a vibrant twist on seared tuna, encrusted with almond flour and fresh herbs, then drizzled with a tangy citrus glaze. Paired with lightly steamed asparagus, this dish offers a colorful, delicious plating that balances a crisp exterior with a tender, juicy interior.

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NUTRITION

336kcal
Protein
33.6g
Fat
12.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna Steak

1 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs (thyme, rosemary)

2 fl oz Orange Juice

2 tsp Honey

1.5 tsp Extra Virgin Olive Oil

1/2 cup Asparagus

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour and fresh chopped herbs.

  • 3

    Press the tuna steak into the almond-herb mixture to form a crust.

  • 4

    Heat extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish, or adjust according to your preference.

  • 6

    Meanwhile, in a small saucepan, combine orange juice and honey. Bring to a simmer and let it reduce for a couple of minutes until slightly thickened to make a citrus glaze.

  • 7

    Lightly steam asparagus until tender-crisp, about 3-4 minutes.

  • 8

    Plate the seared tuna, drizzle with the citrus glaze, and arrange the steamed asparagus on the side. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a vibrant twist on seared tuna, encrusted with almond flour and fresh herbs, then drizzled with a tangy citrus glaze. Paired with lightly steamed asparagus, this dish offers a colorful, delicious plating that balances a crisp exterior with a tender, juicy interior.

NUTRITION

336kcal
Protein
33.6g
Fat
12.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna Steak

1 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs (thyme, rosemary)

2 fl oz Orange Juice

2 tsp Honey

1.5 tsp Extra Virgin Olive Oil

1/2 cup Asparagus

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour and fresh chopped herbs.

  • 3

    Press the tuna steak into the almond-herb mixture to form a crust.

  • 4

    Heat extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish, or adjust according to your preference.

  • 6

    Meanwhile, in a small saucepan, combine orange juice and honey. Bring to a simmer and let it reduce for a couple of minutes until slightly thickened to make a citrus glaze.

  • 7

    Lightly steam asparagus until tender-crisp, about 3-4 minutes.

  • 8

    Plate the seared tuna, drizzle with the citrus glaze, and arrange the steamed asparagus on the side. Serve immediately.